Thank you for visiting Yoga and Ayurveda
Here healthy cooking is easy and fun
WELCOME TO UMA'S EURO-VEDA KITCHEN
Simple healthy, tasty and to make food ideas by Living with Yoga & Ayurveda, created and presented by Ilse Oliver.
All recipes are inspirational tools and can be done in little time. The ingredients are fresh, only minimally processed and NON GMO. Always use six tastes from the Ayurveda principle for balance.
SAMPLE DISHES and MEALS
Simple Recipe Samples Lunch and Dinner
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Seasonal Greens and Warm Salads
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Füge eine Fußnote hinzu, wenn die nötig oder hilfreich ist.
Breakfast
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Rice Dishes, Mung Beans Dishes and Kitcharis
Kitcharis is an Ayurvedic staple consisting of reis and mung bean mix
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Ghee-Clarified Butter- is the all time Ayurveda favorite
Learn how to make this "liquid gold" in your own kitchen
Sesame Ginger Chicken or Tofu with Fennel
Uma's EuroVeda Kitchen. Easy to make, simple and tasty recipes by Living with Yoga and Ayurveda, Ilse Oliver. All recipes are inspirational tools and very easy to make, in little time. Use what you have at hand and always feel free to use substitutes. The ingredients have to be fresh and only non processed foods should be used. Always think in terms of six tastes in Ayurveda and use lots of color and LOVE. Your dish will be a guaranteed SUCCESS!
Sweet, sour, salty, bitter, pungent & astringent
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