Revitalize Your Health Naturally

Welcome to 

*C*H*A*K*R*A YOGA & SOUND

here at LivingwithYoga.com

**HELLO** 

 I’m Ilse, and I'd like to share my story and my journey with you. 

In my late 30s and early 40s, I was diagnosed with degenerative disc disease, leaving me unable to walk or even get out of bed at times. Determined not to live with such restrictions and pain, I returned to yoga, a practice I enjoyed in my youth in Austria. To my amazement, I quickly found relief from my back issues, leading me to continue my yoga practice.

Thank you for listening to my story!

**MY SPIRITUAL JOURNEY**

My spiritual journey has taken me to many ashrams in India, Europe, Northern and Southern California, where I studied meditation,  Reiki, mantra, frequency, Hatha Yoga, and ancient Vedic texts. In 2008, I embraced Kriya Yoga, taught by Swami Paramahansa Yogananda, as my primary spiritual practice.

Thank you for joining me on this journey!

**YOGA** 

As my practice deepened, I discovered the true essence of yoga and graduated as a Yoga Teacher in 2012 to share some of this ancient knowledge.

**AYURVEDA**

I started studying Ayurveda in 2013 and graduated as an Ayurvedic Lifestyle Counselor that same year. After several years of additional training in India, Europe, and the USA, I became a registered Ayurvedic Practitioner in 2022. My focus in this field is prevention through balancing the doshas and personalized Ayurvedic lifestyle and nutritional advice. So is my passion for creating balancing, nourishing meals.

**MANTRA**

In 2015, I started sharing the knowledge and the practice of mantra through lectures, group chanting, and mantra singing as “AMRIT".

**SOUND and FREQUENCY**

My exploration of healing frequencies started with singing bowls, tuning forks, and other calming vibrations. I quickly became passionate about this field. Understanding sound and its frequencies is crucial to my work.

Thank you for joining me on this journey!

*C*H*A*K*R*A YOGA & SOUND

After more than a decade of sharing and assisting those interested or in need, I established *C*AH*A*K*R*A YOGA & SOUND to share the knowledge and benefits I have gained from decades of practice in yoga, sound, and Ayurveda. My goal is to help you and many others become happier, healthier, and more balanced individuals.

**C*H*A*K*R*A YOGA CLASSES**

In the*C*H*A*K*R*A YOGA classes I combine mantras, singing bowls, mudras, breathwork, and meditation with yoga asanas. This holistic practice allows you to connect with your true self while nurturing both your physical body and emotional well-being. It also incorporates the exploration of the seven energy centers, or chakras, into the movements.

**FREQUENCY TREATMENT and SOUND IMMERSIONS**

  In Individual treatments and group gatherings, you sit or lay down with pillows and blankets, relax and tune in with the magical and healing frequencies of Crystal singing bowls, Tibetan Bowls, Solfeggio Frequencies, gongs, chimes, and other soothing frequencies. This will leave you with feelings of lightness and happiness and your body will be relaxed yet rejuvenated. Regular practice can help these benefits become your natural state. 

Occasionally, I offer FREE community classes.

Thank you for joining me in these endeavor!