About Ayurveda
Health, Happiness, and Longevity are the Gifts of Ayurveda!
Ayurveda is the ancient science of life, over 5,000 years old, that promotes a healthy and natural way of living. It is based on well-rounded principles that guide individuals on how to lead their lives and enhance overall well-being.
Ayurveda offers natural remedies for self-care
Health, Happiness, and Longevity are the Gifts of Ayurveda!
Ayurveda is the ancient science of life, over 5,000 years old, that promotes a healthy and natural way of living. It is based on well-rounded principles that guide individuals on how to lead their lives and enhance overall well-being.
Ayurveda offers natural remedies for self-care and supports self-healing, Ayurveda provides natural remedies for self-care and supports the process of self-healing, which can contribute to a longer life. The body has an innate ability to heal itself, and this potential is maximized by living in harmony with nature. Embracing an Ayurvedic lifestyle means aligning yourself with the rhythms of nature, taking into account seasonal, daily, and even hourly influences, while also considering your unique constitution, age, environment, and climate.
Ayurvedic Principles
- You are composed of energy and all five elements. The percentage of each element's characteristics that you possess is determined at the time of conception.
- Every person and being is unique.
- Ayurveda uses qualities such as hot and cold, or light and heavy to keep a dosha in balance.
- Ayurveda offers a customized approach t
Ayurvedic Principles
- You are composed of energy and all five elements. The percentage of each element's characteristics that you possess is determined at the time of conception.
- Every person and being is unique.
- Ayurveda uses qualities such as hot and cold, or light and heavy to keep a dosha in balance.
- Ayurveda offers a customized approach to wellness. Health is achieved when we are aligned with our own unique balance.
- You are what you eat and you eat. Each predominant dosha has different dietary guidelines.
- Ayurveda goes to the root of the problem, treating the cause of an issue and not only the symptoms.
The Art of Living in Harmony with Nature!
Practices such as yoga, breathwork, meditation, self-care, and healthy eating are all part of this ancient science. Diets based on Ayurveda principles tailored to you, play a big role in this way of life. However, the Ayurveda lifestyle is so much more than just diet and exercise, it is truly a vas
The Art of Living in Harmony with Nature!
Practices such as yoga, breathwork, meditation, self-care, and healthy eating are all part of this ancient science. Diets based on Ayurveda principles tailored to you, play a big role in this way of life. However, the Ayurveda lifestyle is so much more than just diet and exercise, it is truly a vast and valuable source of ancient knowledge that has the capability of teaching
us "The Art of Living in Harmony with Nature!"